January 2026


The Whole You Monthly

A monthly guide to nurturing your full well‑being: financial, physical, mental, or social. Each issue delivers timely, seasonal insights and custom articles to help you thrive both inside and outside of work.

Inside this issue

The new year is a time for reflection and setting goals. In this issue, we share practical habits to support your physical and financial health, helping make 2026 your best year yet!


Maximizing your long-term financial health by maximizing your benefits

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New Year’s resolution — Adopt healthy spending habits

Read more

New Year’s resolution — Pay off debt

Read more

Featured recipe


Tangerine rosemary mocktail

This tangerine rosemary mocktail is filled with a bright citrus flavor that is very refreshing.

Ingredients

Tangerine rosemary mocktail

  • 1/4 cup fresh squeezed tangerine juice
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon rosemary simple syrup
  • 2 tablespoons lemon-lime soda
  • Club soda
  • Ice

Rosemary simple syrup

  • 1/2 cup water
  • 1/2 cup granulated sugar
  • 4 sprigs rosemary

Instructions

Tangerine rosemary mocktail

  1. Fill glass with ice.
  2. Add in juices, simple syrup, and lemon-lime soda.
  3. Top off with club soda.
  4. Garnish with tangerine slice and sprig of rosemary.
  5. Stir before drinking. (If you prefer your drinks a little less sweet, just leave out the lemon-lime soda.)

Rosemary simple syrup

  1. Combine water, sugar, and rosemary in a small saucepan over medium heat.
  2. Bring to a boil, stirring until sugar is completely dissolved.
  3. Remove from heat and let sit for about 10 minutes.
  4. Strain out rosemary and let cool completely.
  5. Store syrup in a lidded jar or bottle in the refrigerator.

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