Heart health: Stay strong in the fast lane

The demands of modern life can challenge your heart health. This month, we’re sharing tips to keep your cardiovascular system in top shape.

High blood pressure & hypertension

Hypertension is the “silent killer,” often showing no symptoms but increasing risks for heart disease and stroke.

Know your numbers
Risk factors
Action steps
Normal blood pressure is under 120/80 mmHg.
Stress, poor diet, smoking, and lack of exercise.
Use a reliable monitor and reduce sodium intake with fresh foods like salads, fruits, and unsalted nuts.

Partner with a healthcare provider

Regular checkups help detect issues like high cholesterol early and offer tailored advice for stress and prevention.

Utilize telehealth

Members who need to manage chronic conditions like hypertension, prediabetes, and diabetes from home have access to virtual care.

  • 24/7 access to care
  • Personalized plans
  • Convenience

QUICK TIP: A BRISK 10-MINUTE WALK DURING BREAKS BOOSTS HEART HEALTH AND MOOD.

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