February 2026
The Whole You Monthly
A monthly guide to nurturing your full well‑being: financial, physical, mental, or social. Each issue delivers timely, seasonal insights and custom articles to help you thrive both inside and outside of work.
Inside this issue
February is the perfect month to give your heart the attention it deserves. This issue highlights simple habits that help strengthen your heart and boost your overall wellbeing.
Featured recipe
Peanut chicken protein bowls
This high-protein, healthy dinner is great to meal prep at the beginning of the week, then assemble and enjoy all week long.
Ingredients
- 1 large sweet potato, peeled, cut into 1/2-inch cubes
- 1 large red onion, finely chopped
- 3 tablespoons extra-virgin olive oil, divided
- Kosher salt
- Freshly ground black pepper
- 2 (6- to 8-ounce) boneless, skinless chicken breasts
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1 small garlic clove, finely chopped
- Juice of 1 lime
- 2 tablespoons creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 4 cups cooked brown rice
- 1 avocado, thinly sliced
- 2 cups baby spinach
- 1 tablespoon finely chopped fresh cilantro
- 1 teaspoon toasted sesame seeds
Instructions
- Arrange a rack in center of oven; preheat to 425 F. On a large baking sheet, toss potatoes and onion with 1 tablespoon olive oil; season with salt and pepper.
- Bake potatoes until tender, 20 to 25 minutes. Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165 F, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then thinly slice.
- In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce. Whisk in sesame oil and remaining 1 tablespoon olive oil until smooth.
- Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.
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